Benzodiazepines activate a neurotransmitter called GABA (gamma amino butyric acid), preventing seizures that can arise as fatal complications of withdrawals. I discovered that quality supplements can significantly alleviate withdrawal. Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey. Sunnyside also offers the option to talk to a real-life human coach, the platform’s most personalized experience.
- Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster.
- In addition, vitamin C’s antioxidant properties can neutralize harmful free radicals and reverse cell damage.
- Iron and calcium are two more critical minerals for anyone recovering from alcohol use disorder.
- It also increases the number of acetylcholine and dopamine receptors in your brain (2-7).
Detoxification process
I can also confirm sleeping best vitamins for alcoholics like a baby the first night after enjoying a cup of kanna. The helpline at AddictionResource.net is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Treatment X LLC, an addiction treatment provider with treatment facilities in Ohio, Pennsylvania, and California. Thiamine supplementation, with magnesium and folate, may also help to prevent a neurological condition known as Wernicke’s encephalopathy or Wernicke-Korsakoff syndrome. Alcohol detoxification should ideally take place in a medically supervised setting, such as a detox facility or inpatient treatment center for medically supervised detox. Your B vitamin levels are highly correlated to your emotional and mental well-being.
- Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients.
- Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67).
- Unfortunately, magnesium deficiency is common in those who struggle with alcohol.
- People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking.
- Lastly, Vitamin B12 is highly concentrated in the liver and helps regulate detoxification processes as well as red blood cell formation.
How Alcohol Misuse Affects Nutrition
We understand the struggle and challenge that quitting alcohol can present, which is why we offer a free quit drinking webinar daily. A remarkable resource, it’s designed to provide you with the right tools and insights to navigate your journey to sobriety. To put it simply, NAC enables your liver to create Halfway house Glutathione, and Glutathione is your body’s primary detoxification mechanism.
- Alcoholism can severely deplete thiamine in the body, leading to conditions like Wernicke-Korsakoff syndrome, a severe form of thiamine deficiency.
- As an individual dealing with alcoholism, it’s important to understand that self-medicating with vitamins and supplements can pose several risks.
- We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.
- When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey.
- When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back.
- Despite its presence in marijuana, CBD itself does not cause an individual to feel high.
- If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health.
Magnesium For Alcohol Detox
Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms. Many people who struggle with their drinking don’t have enough L-glutamine in their systems. Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings. Remember to consult a healthcare professional for personalized advice on nutritional supplementation. Another crucial aspect of addiction medicine is ensuring proper nutrition. Alcoholism frequently leads to vitamin deficiencies, with thiamine or vitamin B1 being particularly important (as deficiency can cause severe neurological problems).
The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Regularly consuming alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more.